Question: What's the average amount of sleep you get on weekdays? Science says we're supposed to get at least 8 hours. How many of us comply to that? I don't have any statistics on it, but knowing myself and others, not most get a lot of sleep. Unless we have a day off or it snows so hard school and jobs are closed (or delayed). I know most people have work to do. If it's not school work, it's work for a boss, or a neighbor because you have nothing else to do or online things. Though we love sleep so much, we don't get enough of it.
I did watch a documentary on sleep. (By the way, I was watching this while I was dead tired.) There were different instances on sleeping problems and solutions to help sleepers get a better night sleep.The reason why I was watching was to find a better way to improve my sleep habits and help me during the morning to not be so cranky and, well, get me awake. I think I'm not the only one either. Watching it, I could'nt find any resolution. My nights didn't get any better, so I just try and sleep a lot, when I could.
Still, which is better, quality sleep or quantitative sleep? Personally, I definitely don't know how to achieve quality sleep. I've heard one can get a great mattress, better pillows, sleep in a certain position, or listen to the ocean (well, something of that sort.)But still, sleep is sleep. We all need to to rejuvenate, and that's how it goes.
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